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Bliss Bombs – Self Caress

  One of the easiest ways I’ve found to incorporate self-care into my daily routine is to take something I’m already doing regularly and tweak it slightly so that it feels…

Hugging couple

Bliss Bombs – Hug Someone

One of the aims of my Bliss Bombs is to elevate feel good hormones like oxytocin and seratonin whilst reducing the stress hormones cortisol and adrenaline.  Speedy self-care by hormonal…

Legs up the wall

Legs Up The Wall

There are many different types of yoga accessible to us today. The benefits are numerous. Once upon a time I went to Iyengar yoga class three times a week plus…

Hands on heart Small

Hands on Your Heart and Breathe

Breathing. We all do it, all day and all night. Most of the time we don’t even think about it as it’s controlled by the medulla oblongata in our brain…

Dark Chocolate

Self-Care by Chocolate

  Sometimes when we crave sugary, salty, carbohydrate-laden foods it is due to a physical or biochemical imbalance in our body. But no, that doesn’t mean giving in to that…

10 Inspirational Quotes to Nurture Your Self-Love

10 Inspirational Quotes To Ignite and Nurture Your Self-Love

Self love. We all know we need more of it, no matter whether we’re in the depths of self-loathing or soaring high and loving life. Self-love is a fundamental, life-giving…

Thich Nhat Hanh

Just Drink Your Tea – Take A Moment For Mindfulness

This simple quote by Thich Nhat Hanh appeared in my Facebook feed as I was madly swapping between emails, Facebook and five other tasks. It stopped me in my tracks. I…

3 Awesome Reasons To Have Coffee With Your Girlfriends || Home Heart Haven

3 Awesome Reasons To Have Coffee With Girlfriends

One of the rhythms I’ve fallen into over the last 12 months or so is having regular coffees with other mums from school.  There’s a core group of about a…

Weeding Our Thoughts | Home Heart Haven

Weeding Our Thoughts

I was absent-mindedly pulling a few weeds while my son was waiting to be picked up for school. What are you doing Mum? Pulling out the weeds. Why? So there’s…

Roast vegetables with steak and chimichurri.

Roast Vegetables – Easy Tray Bakes Any Which Way

A roast dinner… just thinking about it oozes comfort doesn’t it? When I was growing up, lamb roast was on the menu every Saturday night. Juicy lamb, gravy made from…